DYNAMIC REFORMER PILATES FAQ’s.
Our reformer classes are designed to stretch, strengthen & stabilise the body. All our classes are suitable for all levels.
FIRST TIME TO REFORMER?
Never done reformer Pilates before, this bit is for you.
Not sure if REFORMER PILATES is for you?
Reformer Pilates is suitable for everybody and we've heard all the excuses. You can't be too old, young, flexible, stiff or unfit. Okay? When you're ready to stretch yourself we can help. All our classes are suitable for all levels.
(If you're suffering from or recovering from a major injury or operation please don't hesitate to drop us a message to see if our classes are currently suitable and safe for you. email: team@quayyogastudio.co.uk)
what should i bring?
Grippy socks are essential for our reformer class! The studio provides everything else you’ll need.
What happens before, during and after class?
Please arrive 5-10 minutes before your first class so we can show you around. Roughly 5 minutes ahead of each class we’ll explain the basics of the reformer for anyone who hasn’t used them before so you know what and where everything is.
During class you'll be guided through poses safely by your experienced and friendly teacher. Your teacher should be easily identified and available ahead of the class, if you've got any injuries please let them know. Classes will never be crowded, allowing 1-2-1 feedback as well as opportunities to ask questions as we go through class!
After class we'd love it if you could wipe down your reformer with our all natural sprays. Then you're welcome to leave or stay, chat and chill.